The unprecedented global coronavirus pandemic has made us adapt to a new normal almost overnight. As we all do our bit by staying indoors right now, we also need to take care of our health.
Take steps to protect yourself by boosting immunity and give your body the added strength needed to stay healthy. Here are some pointers to help you do so:
Before you go…
Good nutrition, exercise and adequate sleep support the body lifelong. Ensuring that you stay healthy can boost your immune system and may provide protection against infections.
Stay healthy and safe with these immunity-boosting tips.